EP 221 - I'm Afraid To Fly Because Of My Anxiety!

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 24 August 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Flying Anxiety It's a thing. This is not the same as fear of flying. In this episode of The Anxious Truth we're talking about flying anxiety - being afraid to fly because of your anxiety issues. This is a topic I've been asked to cover for quite some time, so let's get to it! For full show notes on this episode: theanxioustruth.com/221 --- My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: https://theanxioustruth.com/support Music Credi...

Transcript

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0:00.0	If that 7 seconds of audio kind of freaked you out, then this podcast episode is for you.
0:13.5	This week on The Anxious Truth, we're talking about anxiety centered around flying or being
0:17.5	stuck on an aircraft.
0:27.4	Hello everybody.
0:28.4	Welcome back to The Anxious Truth.
0:29.7	This is podcast episode number 221, recorded in August of 2022.
0:34.6	I am Drew Linsolata, creator and host of The Anxious Truth.
0:37.5	This is the podcast that centers around all things, anxiety, anxiety disorders and recovery.
0:43.1	If you are new to the podcast or the YouTube channel just stumbled in today, welcome.
0:46.3	I'm glad that you're here.
0:47.3	I hope you find this material useful.
0:49.9	If you are a returning listener or viewer, thank you, welcome back.
0:52.9	I appreciate your continued support and attention.
0:55.6	Today we're going to talk about anxiety centered around flying.
0:58.6	Now before we get into the meat and potatoes here, before I do my little preamble, I just
1:02.2	want to differentiate here.
1:03.8	Many, many, many people have a fear of flying.
1:06.4	That has nothing to do with having panic attacks or being agor phobic or having OCD.
1:10.8	We all are aware that many people in the general population have a fear of flying.
1:14.5	That's a common phobia.
1:16.5	That's a slightly different thing.
1:17.8	We're not necessarily talking about that today, so if you don't have panic attacks, you
	...

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