Ep 221. An Oldie But A Goodie: Quit It to Win It

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 13 July 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they chat about how sometimes we have to quit, let up on, or tweak how we're going about achieving a goal in order to achieve that goal, dream or ambition. Sound like any oxymoron? Tune in to hear more about why this philosophy is actually quite applicable to anxiety.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:18.9	Erica Latham.
0:20.1	I'm sorry. I can't stop laugh can't stand the funniest thing before we record.
0:24.9	You're such a jerk when you do that.
0:27.3	We have too much fun before recording.
0:29.9	I am tears.
0:31.7	I have tears.
0:33.5	Oh, I'm so sorry.
0:34.8	It's so unprofessional.
0:35.8	How are you?
0:37.8	Good. How is your life? Good. My life is good. I'm so sorry. It's so unprofessional. How are you? Good. How's your life?
0:39.3	My life is good. I'm recording. Hopefully our sound quality is okay this week because I am in a hotel room.
0:47.5	Apparently it's not good to be around polyurethane, you know, when they refinish your floors.
0:53.0	Apparently it's not good to be around
0:54.2	those fumes while pregnant. So, said who? Bunch of leftists. That's like, yeah, by my, my,
1:04.5	my flooring guy has a lot of really interesting tidbits that he shares with us. And one of them is kind of, I think his belief is kind of like, you know, you can get,
1:18.0	I don't know if this is true.
1:19.6	This might be another interesting tidbit.
1:21.3	Oh boy.
1:21.9	Like, you know how you can get immune to snake bite venom apparently?
1:26.7	Kelly, stop.
	...

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