Ep. 220 Overcoming Shame, Anxiety and The Cycle of Perfection ft. Kieran Hadley
Spiritual Shit
Alea Lovely
4.8 • 924 Ratings
🗓️ 1 September 2024
⏱️ 84 minutes
🧾️ Download transcript
Summary
From our guest Kieran Hadley "I was diagnosed with major depression that was unsuccessfully treated by various doctors + psychologists. I suffered anxiety and panic attacks often. Nothing seemed to work. I felt like I had tried everything. Now studying for a BSc. in Biomedical Science and Neuroscience, learning from Buddhist monks, and having years of close mentorship under my belt, I have been able to rewire how my brain and nervous system operate. I no longer suffer from depression, anxiety, and panic attacks. My thoughts come one after another. And, I am in a high level of control over how I feel. To reprogram a conditioned reflex like overthinking and anxiety requires a process of understanding why it’s there, and then targeting the underlying issue (biological or psychological). Overthinking is a reflexive mental habit that’s caused by the prefrontal cortex being sent an overwhelming number of threat detection signals. By undoing both the cause of these signals (neurologically - meaning your brain + nervous system), and the habit of overthinking, you’ll find your mind will remain quiet and clear, and your thoughts will come one by one helping you become unshakeable!"
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Transcript
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| 0:00.0 | Welcome to the Spiritual Shit Podcast with your host Ali A Lovely. |
| 0:04.4 | This is a place where we discuss the spiritual, the mystical, and the magical of the human experience. |
| 0:09.8 | I will give you personal insights on this podcast and interviews and card readings to help you think |
| 0:15.1 | about the critical questions we are facing in these complicated times and to shed light on the concerns |
| 0:19.7 | of the collective. |
| 0:20.7 | Here I will take what was WU-W-W to the mainstream, so no topic is ever off limits, to have |
| 0:25.8 | authentic and thought-provoking conversations to help you think about spirituality and how it affects our |
| 0:30.9 | humanity in a variety of ways. |
| 0:33.0 | We will laugh, we will cry, and most importantly, |
| 0:35.5 | we will think about our inherent resilience, transformation, perseverance, |
| 0:39.1 | and highlight the limitless possibilities that exist within each of us. |
| 0:43.0 | I want to inspire you to push beyond your own limits of comfort and strive for an open |
| 0:47.1 | mind no matter the odds. |
| 0:48.8 | I hope to encourage you to embrace your potential and pursue your dreams with an element of fun, spirituality, and humanity. |
| 0:55.0 | Remember to like and subscribe to Never Miss an episode and review and share so others can be inspired as well. |
| 1:01.0 | To connect with me personally, go to lovely alya.com or join my |
| 1:04.8 | patron at patreon.com slash the lovely aria for behind the scenes extra |
| 1:08.9 | content for the show and our monthly forum to find like-minded souls to discuss your own spiritual journey. |
| 1:14.1 | Follow me at Instagram at The Lovely Alia as well as YouTube for video podcast and thank you so much |
| 1:19.6 | for joining me on this journey. So let's get into today's episode. |
| 1:29.0 | Hey, welcome back to another week of spiritual shit. |
| 1:32.0 | I am so happy that retrograde is over. I hope you all survived |
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