The whole approach of positive psychology is using your strengths and your values to

inform your life.

So if you wrap your strengths and your values around the way that you do life, the career

that you choose, the business that you build, the relationships that you nurture, all of

that is going to improve your well-being overall.

Miss Edison, Richard Branson, John F. Kennedy, Mozart, Michael Jordan, Will Smith.

That sounds like a list of highly successful titans in a variety of locations.

Why is it that we rarely hear that they have or have ADHD?

And you know what we hear even less about?

Serena Williams, Emma Watson, Mel Robbins, Woopy Goldberg, Agatha Christie, Erin Brockovich,

Cher.

Yeah, the successful women navigating ADHD.

And that's exactly why I started this podcast, ADHD for smart ass women.

I'm your host, Tracy Otsuka.

I'm a lawyer, not a doctor, a lifelong student, now a coach.

I'm also the creator of your ADHD brain is AOK, a system that helps people like you figure

out what they should do with their life.

And we're here today to talk ADHD, your strengths, your symptoms, your workarounds, and how

you proudly stand out instead of trying to fit in.

I credit my ADHD for some of my greatest gifts, and you know what?

I spy a happier life for you too.

So without further ado, a shiny new episode is starting now.

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