Ep #22: When Your Eating is Good for Awhile

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 1 January 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's pretty great when you're eating is going well. You haven't binged in a few days or weeks and you're excited. But there's two things you might be doing that could end this good time.

In this episode, I'm talking about the two mistakes a lot of people make when they're doing well that lead them back to not doing so well. I'm also showing you what you can do in order to keep yourself on the right track.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/22

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 22.
0:05.3	Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin
0:10.8	feeling confident and in control around food. You are absolutely capable of eliminating
0:16.4	binge eating from your life, and I'm going to show you how by giving you simple tools and
0:20.7	insights that you can apply in your own life. I'm your to show you how by giving you simple tools and insights
0:21.1	that you can apply in your own life. I'm your host, cursed and safety. Now let's get to it.
0:28.9	Hi, how are you? I'm awesome. I'm doing really good. Are you doing really good too? It happens
0:35.1	sometimes, doesn't it? That for some reason, you're eating
0:38.9	all the sudden becomes good and you're not binging for a while and it's pretty awesome and you have
0:44.1	no idea why it's happening. This happens a lot when we make our decisions to go back on track on
0:50.0	Mondays or the first of the month or the first of the year, and especially if this time comes after
0:54.7	a solid run of binging and you've got it out of your system and the desire to do it has
0:59.4	actually dissipated. That day comes and we're pumped to get started and feeling motivated.
1:05.9	Or maybe it just comes out of nowhere and you think it's because you've been too busy to think
1:09.8	about binging or your life isn't as stressful or you're just feeling good all around. I went through stretches where I
1:15.7	wasn't binging and I thought maybe I was cured. Maybe I was just done binging. Maybe it just went away.
1:22.7	But then one day I'd make that decision to go eat a bunch of food because I thought it would be fun
1:26.7	and enjoyable and I'd be right back in it. a bunch of food because I thought it would be fun and enjoyable,
1:32.2	and then I'd be right back in it. A lot of the time our mindset just happens to be in the right place. Basically, what's happening is we're thinking thoughts that make us feel empowered,
1:36.7	confident, or indifferent about food, and those feelings are driving our desired actions of
1:42.1	eating in the way we truly want to. But then if you don't know
1:45.2	how to maintain that way of thinking and you slide back into your previous way of thinking,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kirstin Sarfde, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kirstin Sarfde and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.