Ep 22: Expert Series – Fitness, Nutrition and Travel with Luke Kayyem

Keep Your Daydream

Marc Leach

Society & Culture, Places & Travel, Fulltime, Travel, Rving, Self-improvement, Keepyourdaydream, Education, Sailing, Kyd, Nomad, Dreams

5 • 736 Ratings

🗓️ 27 August 2015

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stay fit. Say Adventurous! In this expert series, Luke Kayyem shares his fitness & nutrition insights to help you keep fit while traveling. He talks about nutrition, hydration and how to make good choices while eating out. Luke also shares some simple exercise that can done without equipment or a gym that are perfect for spending time on an RV, boat, hotel or in the outdoors.

Check out the full description, pictures and show notes at www.KeepYourDaydream.com.

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Transcript

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0:00.0	Eat right, exercise daily, love, sing, dance, and have a good time, and don't let anything stop you from achieving the goals that you have.
0:14.7	You're listening to Keep Your Daydream podcast, episode 22, the expert series with Luke Kayam, Fitness, Nutrition, and Travel.
0:34.2	Have you ever wondered what it would be like to leave normal, travel the world, or follow your dream?
0:39.6	How about sail the ocean?
0:41.1	Live in a different country every year or serve your life's purpose through a mission trip.
0:46.1	My name is Tricia Leach and those are the stories you're about to hear.
0:49.2	And so much more.
0:50.7	Welcome to your favorite podcast, inspired by dreams and made for adventure. This is Keep Your Daydream.
1:00.6	Hello and welcome to another fantastic episode of the KYD Expert Series.
1:13.3	These are the episodes where we put the how-to support behind your big dreams.
1:19.4	Today, we are tackling fitness and nutrition with Luke Kiam.
1:24.2	Luke, are you pumped up and ready to share some ways you help others stay fit and ready
1:29.1	to take on life? I am bursting at the seams. I'm so excited. That is awesome. Well, you guys are in
1:36.8	for a big treat. Luke is one of the most sincere, dedicated, and helpful people we have met in the
1:43.7	fitness industry. Luke is the creator
1:45.9	and founder of SickFit, gyms in Arizona, California, Texas, and Hawaii. He's a living philosophy of
1:53.5	his gyms. One of the reasons I've asked him to be here on the expert series is because he knows that by
2:00.4	keeping fit, we'll be able to keep our daydreams.
2:03.7	We're not going to be talking about bolding muscles and six-pack shortcuts. Today, we're going to
2:08.4	be talking about fitness as it relates to travel and adventure. Who wants to show up to an island
2:13.3	where you can't hike to the top of the volcano or even finish that European walking tour.
2:19.5	How about loading up your RV with luggage or moving scuba tanks with fear in the back of your mind that you might get a back injury?
	...

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