Ep. 219: Very Special Episode: Going Deep into Giving Up with Whole30’s Melissa Hartwig-Urban

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 1 May 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Very Special Episode, we go deeper into the try-this-at-home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days. Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here:http://happiercast.com/219 Leave a voicemail message on: 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast where we take abstract ideas about happiness and
0:05.9	make them concrete and manageable.
0:08.2	This week is a very special episode.
0:10.8	Further discussion of the idea we talked about in episode 214 about giving something up
0:15.9	for a month.
0:19.9	Now, you may be thinking, hey, this is not episode 220.
0:32.8	Why is this a very special episode?
0:35.0	It is so special we are doing it on 219 because we have the opportunity to talk to the brilliant
0:40.8	Melissa Hartwig Urban about this idea and about drum roll.
0:46.4	Her new podcast, Do the Thing.
0:49.8	I'm Gretchen Rubin, a writer whose studies happiness, good habits in human nature.
0:53.2	I'm in New York City and with me live in the studio.
0:56.7	Her first visit to cadence 13 is my sister, Elizabeth Kraft.
1:00.6	That's me, Elizabeth Kraft, a TV writer and producer living in LA and Gretchen.
1:05.2	I can tell you that cadence 13 is 5,500 steps from your apartment because we walked here
1:11.0	and I was logging the steps.
1:13.7	Good.
1:14.7	I'm going to actually be a cadence 13 to meet Bob, our engineer and person.
1:19.4	It's the first time we've been faced to face and to get to record with you.
1:23.7	It's so fun.
1:24.7	It's kind of a nerve to look up and you're like, you're face talking to me.
1:28.6	I know.
	...

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