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Not Another Anxiety Show

Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8655 Ratings

🗓️ 15 June 2020

⏱️ 73 minutes

🧾️ Download transcript

Summary

Join Erica and Dr. Sarah Sarkis as they talk about just about everything under the sun, including: Why we need adult swaddles; Motivation during this unprecedented time; our own internal Sister Martha with a wagging finger; and giving ourselves the permission to "free skate" when we're in cognitive overload.

 

Transcript

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0:00.0

Welcome, everyone to not another anxiety show. I am with the one and only the love of my life, Dr. Sarah Sarkas. Hello, my friend.

0:22.9

How good is it to be called that?

0:31.0

I'm great and thank you for having me. It's so nice to be a return guest. Always. You're like,

0:35.4

you know, top top two other than me. I have a standing invite. I love it. Yeah. I know.

0:38.0

The second I was, I mean, I just keep reaching out like, are you ready now? How about now? How about now? You're so, so busy. You're making a big move.

0:43.3

I'm so excited to have you back close to me. I know. We're going to meet up. Yeah.

0:48.3

I think we should. So, I mean, I'm not going to give away where you're from. I know you from the Boston area, but hopefully you're close enough to the Albany area. Yeah, no, it's all close. Yeah, we're making a big move,

0:58.9

no time like a pandemic to, you know, when you're looking up best times to relocate from a

1:09.0

non-existent pandemic caseload in Hawaii to the hardest hit region of the country,

1:16.5

we are your poster children.

1:18.9

So, yeah, we're headed back in a month.

1:21.5

That's why, if anybody hearing this, here's a nice echo in the background.

1:30.0

It's because we're literally living in a condo on two mattresses on the floor. Oh my God. It's, sometimes it's a little fun, you know,

1:35.6

camp out. Yes. It is. What do they say? Moving is what, like top five stressors? Yeah,

1:43.2

I think it's moving financial distress, marriage,

1:48.1

children, and of course, death. And you're doing all of those. I'm doing pretty much getting all

1:54.2

of those except hopefully death in there and divorce. But you know, there's lots of financial stuff

1:59.8

with moving and lots of uncertainty.

2:02.0

But I was saying to you before we recorded that, you know, I also really keep in mind that

2:09.5

we're doing this from a place of choice and that the choice to embrace it as chaotic but exciting is also available to us.

2:22.3

Right, right.

2:23.1

And so we're really excited and also, you know, part of it is that we've been in Hawaii for a

...

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