Ep.219: Birthfit and Birthday Recaps

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 14 September 2017

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After lots of great interviews these past few weeks, we’re back with a classic J&C episode! And as always, we have SO much to catch up on. This week we recap our BIRTHFIT Coaches’ Seminar experience including lots of talk about the power of flexibility (like, emotional and spiritual and logistical flexibility… not musculoskeletal flexibility, although that’s great too), the many definitions of motherhood, and why “just because you can doesn’t mean you should” might be our new mantra. Also, Joy turned 40! We talk about Joy’s birthday Hawaii trip and her first few days in this shiny new decade, plus the biggest lesson she learned in her 30s. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected] Additional production work and theme song by David Dalton http://daviddalton.com/

Transcript

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0:00.0	I'm going to do. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, All right?
0:38.3	All right, ready? Yeah.
0:39.3	You're listening to Girls-Gon-Wah, this is Joy. And this is
0:43.7	episode 219. We have a new sponsor, Claire Bear. We do Joy.
0:50.3	Where is the Joy? Coy? I know.
0:53.0	Do you get mad when I...
0:54.0	Do you, is that something that started with your family?
0:58.0	Because I don't know where...
0:59.0	I think I heard it in Cross Fit.
1:00.0	Yeah, T.J calls me Claire Bear.
1:02.0	Okay, that just stuck. She's me Claire bear. Okay, that's just stuck.
1:03.0	He's like the only, well, I mean it stuck when I was five, but that's not like he was the first person.
1:08.0	Because it's not the only thing that was the Claire but it's the only animal.
1:12.0	Yeah, he... Like Brandon doesn't call it... Call you Claire Bear? No, Brandon does not call me Claire Bear.
1:18.4	It's actually really interesting. The only people in my life who've ever like really called me clabor are people who are sort of in like a like fraternal sort of brotherly role and it's interesting because the only people who are like sibling role I guess you would say except for my own
1:35.2	siblings but the people who you would think like people who are in that like kind of
1:40.9	role of my life just automatically pick it up like I don't tell them like
1:43.7	hey since I think of you like a brother so you can call me Claire Bear it just tends to only be those people
1:48.6	yeah anyway back to our new sponsor. Enough about nicknames.
1:55.0	And that's about Claire.
1:56.0	I am so excited to talk about this though because we, okay, so you guys,
2:00.0	listeners out there in the listener verse you have been listening to
	...

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