Ep #219: Being Proud of Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 11 October 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
Do you feel proud of yourself enough? Do you ever? If you don't, it's time to start feeling it more. You can and you should.
In this episode, I'm talking about the importance of feeling proud of yourself, why you might not feel it more than you are, and how you can. Listen in to find out how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/219
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 219. |
| 0:06.0 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.5 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.1 | to it. Hi, today I want to talk with you about feeling proud of yourself. I think this is one of |
| 0:37.1 | the most helpful feelings for you to feel |
| 0:40.0 | as you're working on stopping binge eating and any goal that you want to achieve. It's also a feeling |
| 0:45.8 | that feels so good to feel and who doesn't want to feel good feeling feelings? So it's interesting |
| 0:52.8 | that so many people don't choose to feel proud of themselves |
| 0:58.3 | when they can. And I can think of two main reasons why that may be. One is that they think they |
| 1:05.5 | don't deserve to feel it. And the second is that they're waiting for someone else to make them feel proud. So I'm going to |
| 1:13.3 | talk about both of those reasons. But first, why is it helpful to feel proud of yourself? Well, |
| 1:19.7 | like I said, it feels good to feel proud of yourself. You feel deep pleasure and satisfaction |
| 1:25.0 | with yourself. And when you're feeling that way about yourself, |
| 1:28.4 | you're going to be way less likely to want to escape yourself. That desire to escape is much more |
| 1:36.0 | likely to appear when you're feeling low in self-worth, self-esteem or confidence, |
| 1:40.7 | or are feeling some kind of negative emotion. So when you're feeling proud of yourself, |
| 1:45.4 | eating a lot of food is probably not going to be on the top of your mind. Unless, of course, |
| 1:51.0 | you're a celebratory binge eater and you want to eat to keep the good feelings going. But really, |
| 1:56.3 | it doesn't make sense to binge because you're proud of yourself for not binging. And it's also important |
| 2:01.4 | to know that you don't need food in order to keep feeling good. You can feel all the pride that you |
| 2:08.2 | want without eating one bite of food. And I'll talk more about that in a minute. And here's another |
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