EP 218: How to Stop Being So Hard on Yourself with Jennifer
Life Coaching with Christine Hassler
Christine Hassler
4.8 • 1.7K Ratings
🗓️ 13 November 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
This episode is about replacing self-judgment with compassion and seeing yourself for who you really are. Today's caller, Jennifer, felt like she was unwanted and a burden as a child. As an adult, she judges herself for judging herself. We work through her childhood wounds and conditioning with compassion and understanding. If you relate to being hard yourself, your criticism is a reflex and a habit. It is not who you are.
[For show notes go here: Christinehassler.com/episode218]
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Resources:
Christine Hassler — Join the Free Over It and On With It Community.
To watch episodes of coaching sessions, go to Youtube.com/christinehassler
Christine's Personal Mastery Course
Christine Hassler Podcasts Including Coaches Corner
Christine's Books, including Expectation Hangover
@ChristineHassler on Instagram
Assist@ChristineHassler.com — To provide feedback
Waitlist@ChristineHassler.com — Get on the waitlist for this show
Transcript
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| 0:00.0 | This is episode 218. |
| 0:02.6 | How to stop being so hard on yourself with Jennifer. |
| 0:06.4 | Welcome to Over It and On With It. |
| 0:09.5 | I'm your host Christine Hasler and for over a decade I've been a life coach speaker and author |
| 0:14.3 | Each week you'll hear me work directly with a caller as I coach them through a |
| 0:18.0 | goal they want to accomplish or an obstacle they may be facing I'll provide a blend of |
| 0:22.1 | practical and spiritual advice as well as |
| 0:24.0 | tangible actions you can apply to your own life. Now let's get on with the |
| 0:28.0 | episode. |
| 0:31.0 | Hi everybody welcome back to the show. Thank you so much to all of you who have |
| 0:38.3 | listened for many many years and welcome to all my new listeners. If you have a minute or even a couple of seconds, |
| 0:44.9 | please head on over to iTunes |
| 0:46.7 | and rate and review the show. |
| 0:48.4 | That always helps the show grow |
| 0:50.6 | and helps more people hear about it. |
| 0:53.0 | I also really appreciate it when you share the show on social media or best way to help the |
| 0:59.2 | show grow is word of mouth. |
| 1:00.8 | You telling your friends, your loved ones, your colleagues about the show |
| 1:04.4 | really helps the show grow. And why I'm committed to helping to grow is because I'm committed |
| 1:08.8 | to helping us evolve, helping elevate consciousness, helping more people get out of pain. |
| 1:15.2 | So thank you to those of you who are champions of the show. |
| 1:18.8 | I really, really appreciate it. |
... |
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