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Bad Boy Running

Ep 217 - "Why All Women's Training is Wrong" - Renee McGregor on the impact of your menstrual cycle on running

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7539 Ratings

🗓️ 29 May 2020

⏱️ 143 minutes

🧾️ Download transcript

Summary

Send us Fan Mail “All women need to change their training plans.“ It’s a bold statement, but have you had training sessions that have just gone badly, where you’ve felt like crap and you can’t explain why or had weeks when you feel invincible? It’s likely to be because of when you were in your menstruation cycle. David, Jody and Allie speak to Renee McGregor about how the hormones women produce at different times of their cycle directly affect performance, nutritional needs and even when yo...

Transcript

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0:00.0

Hey Dupadders, I've got a little offer for you.

0:03.0

We wanted to help out a friend who's been helping us out for the last two years.

0:08.0

If you've ever received anything from the Bad Boy Running Club or from Caffeine Bullet,

0:13.0

you'd have noticed that they have an array of amazing stamps on them,

0:17.0

and that's because of MySports and More.com.

0:20.0

They do our fulfillment fulfillment but also have an

0:22.2

amazing service that I think you'd all like. You can use your old tech to save money on a new GPS

0:28.6

watch, be that a laptop, phone or even your existing watch. You just buy from their site

0:36.1

and once it arrives, send in your old tech to receive the money

0:40.9

back. It's that simple and it means you can upgrade your old watch without ever having to go without

0:46.6

the use of your GPS. So go to mysports and more.com today.

0:54.1

They're bad. They're boys, and occasionally they talk about running.

0:59.7

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford and David Heller.

1:06.1

Come back.

1:09.2

Baby, come back.

1:10.8

But a bye, bye, bye, bye, bye, bye, bye bye bye bye I must admit I was a clown to be messing around

1:17.5

but that doesn't mean that you have to leave town

1:21.4

Come back

1:22.2

Hey

1:23.3

How you doing JD?

1:25.6

I'm all right David Hellard

1:27.3

How are you? I'm all right Mr Mr. Reinsford. You see, I use the surname then. I kind of, because I realised I just said your first name. Why do you say David Hellard? I mean, it's good for the podcast, but it just sounds like we're not friends. We're not. That's good point. It's very well done.

...

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