Ep 217 - "Why All Women's Training is Wrong" - Renee McGregor on the impact of your menstrual cycle on running

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7 • 539 Ratings

🗓️ 29 May 2020

⏱️ 143 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail “All women need to change their training plans.“ It’s a bold statement, but have you had training sessions that have just gone badly, where you’ve felt like crap and you can’t explain why or had weeks when you feel invincible? It’s likely to be because of when you were in your menstruation cycle. David, Jody and Allie speak to Renee McGregor about how the hormones women produce at different times of their cycle directly affect performance, nutritional needs and even when yo...

Transcript

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0:00.0	Hey Dupadders, I've got a little offer for you.
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0:46.6	the use of your GPS. So go to mysports and more.com today.
0:54.1	They're bad. They're boys, and occasionally they talk about running.
0:59.7	Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford and David Heller.
1:06.1	Come back.
1:09.2	Baby, come back.
1:10.8	But a bye, bye, bye, bye, bye, bye, bye bye bye bye I must admit I was a clown to be messing around
1:17.5	but that doesn't mean that you have to leave town
1:21.4	Come back
1:22.2	Hey
1:23.3	How you doing JD?
1:25.6	I'm all right David Hellard
1:27.3	How are you? I'm all right Mr Mr. Reinsford. You see, I use the surname then. I kind of, because I realised I just said your first name. Why do you say David Hellard? I mean, it's good for the podcast, but it just sounds like we're not friends. We're not. That's good point. It's very well done.
	...

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