Ep #217: Weight Loss Success Story: Amy O'Boyle, MD
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 9 March 2021
⏱️ 79 minutes
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| 0:00.0 | Hey friend, when it comes to permanent weight loss, it's so easy to feel like you're drinking |
| 0:06.0 | from a fire hose. It can get pretty noisy out there with everyone and their cousin offering |
| 0:10.8 | advice about where to start. I want to massively simplify that for you. I have a free guide called |
| 0:18.0 | Six Steps to jumpstart your weight loss that I want you to grab right now. Just go to Katrina, |
| 0:23.6 | ubellmd.com, forward slash six, S-I-X, or it's on the resources page on my website too. You don't |
| 0:31.1 | have to do everything at once. Instead, pick the step that feels easiest to do consistently and |
| 0:37.6 | practice doing just that. Keep listening to this podcast and when you're ready, pick the next easiest |
| 0:43.1 | step. Keep adding steps until you're doing all six. Then see how you're close fit or what the |
| 0:50.4 | scale reads and get excited that you're making paraagras. To grab the free guide, go to Katrina, |
| 0:58.1 | ubellmd.com, forward slash six. You are listening to the weight loss for busy physicians podcast with |
| 1:03.9 | Katrina, Ubellmd episode number 217. Welcome to the weight loss for busy physicians podcast. I'm your host, |
| 1:19.3 | master certified life and weight loss coach Katrina, Ubellmd. This is the podcast where busy doctors |
| 1:25.5 | like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:31.5 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
| 1:36.8 | you're in the right place. |
| 1:42.6 | Well, hey there, my friend. Welcome back to the podcast. If you are new here, I'm so glad you are |
| 1:47.8 | here. I have a really fun episode for you today, just a really interesting one. But before we dig |
| 1:53.3 | into that, I want to just take this moment to invite you to come join me two days from when |
| 2:00.4 | this episode air. So depending on when you're listening to it, it's March 11th. I'm going to be |
| 2:05.3 | hosting a free training class called how to lose weight for the last time. So when I was on my, |
| 2:12.6 | you know, multi-decade long quest to figure out my, my overeating and my weight struggle, |
| 2:18.5 | there was some really key, just pieces of information that nobody was talking about and I didn't |
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