Ep. 217 Can I Gain Muscle And Lose Fat

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 15 October 2018

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:02.0	The Mike Dolcee Show.
0:05.7	Because you can't and you don't stop.
0:08.0	Because you can't and you don't stop.
0:10.6	Or when you can't, and you don't stop.
0:13.1	Mike D. coming down to show show.
0:15.4	I got the prank.
0:15.8	What's up, everybody.
0:17.9	Welcome to the Mike Dolce show.
0:26.6	We are live on YouTube.'s up youtube family and of course broadcasting on the mike dulce show podcast question of the day can i gain muscle and lose fat at the same time.
0:37.9	How dare you?
0:39.6	You want it all, don't you?
0:41.6	You want to have your muscle and be shredded too.
0:45.6	Is that possible?
0:47.5	Depends on the way you look at it.
0:51.1	Many people say that's impossible.
0:53.6	In order to gain muscle, you must be at a caloric surplus.
0:57.0	In order to lose fat, you must be in a caloric deficit. That's the way it works. It's simple, man.
1:04.6	That's not the way it works. That's so rudimentary. It's so basic. That's not the way it works.
1:09.5	And it's a very one-dimensional outlook on a very diverse question.
1:17.0	Can I gain muscle and lose fat at the same time?
1:22.0	Fuck yeah, I can.
	...

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