4.8 • 1.6K Ratings
🗓️ 8 September 2023
⏱️ 52 minutes
🧾️ Download transcript
On the podcast this week Judith updates the gang on her litter picking adventures and Jenny is of around the country on her tour, there was however a predictable Geof sighting. All of this plus Judith is tired after Nana duties involving a pooh in the paddling pool...
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0:00.0 | This is a paid advertisement from BetterHelp. |
0:03.0 | So Jenny, do you ever get that thing where you're waking up at three o'clock in the morning |
0:07.0 | and your brain won't stop whizzing around? |
0:10.0 | Honestly, Judith, sometimes I think I might call you. |
0:12.0 | Then I think no, it's three o'clock in the morning. |
0:14.0 | Do it with this yourself, Jenny. |
0:15.0 | But I think we all do. |
0:16.0 | I think we all have the middle of the night horrors. |
0:20.0 | Absolutely. I mean, maybe not just the anxiety is, |
0:24.0 | but just the racing mind. |
0:26.0 | Absolutely. |
0:27.0 | Just can't switch it off. |
0:28.0 | Absolutely. |
0:29.0 | And we can't phone each other at three o'clock in the morning. |
0:31.0 | That doesn't work. |
0:32.0 | But we can talk it through. |
0:33.0 | We can talk it through. |
0:34.0 | And I think that both of us know that therapy, |
0:38.0 | a proper therapy from trained professionals |
0:41.0 | is the best way of learning coping mechanisms |
0:44.0 | to stop those racing thoughts. |
0:46.0 | Those patterns, absolutely. |
... |
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