Ep. 214 Creating a Fitness Empire with LEKFIT's Lauren Kleban

That's So Retrograde

Dear Media, Elizabeth Kott and Stephanie Simbari

Comedy, Society & Culture, Wellness571121, Health & Fitness, Spirituality, Health

4.6 • 1.7K Ratings

🗓️ 22 August 2019

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Celebrity trainer, LEK Fit founder, and TSR personal fave, Lauren Kleban (@LEKfit), joins the show to discuss the creation and steady growth of her massively popular dance inspired fitness method. She expands on the benefits of bouncing on a rebounder, the democratization of fitness through online streaming, and the ups and downs of growing a brand from an idea that began in her garage, into a thriving business. Roses and Thorns is a rosey bouquet of Stephanie’s fave cannabis products and Elizabeth’s current skin roses. Thanks to this week’s sponsors: theSpotlyte.com/retrograde joinHoney.com/retrograde Curednutrition.com code: TSR

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.0	Oh this hell am my name,
0:08.0	USDA organic mate,
0:10.0	someone in your life throwing shade.
0:13.0	May I suggest holding this shade.
0:15.0	On Instagram because you med it take.
0:18.0	So let's your friends, no hate array.
0:20.0	Loving life, learning, getting late.
0:22.0	But some things be retrograde. Loving life learning getting late
0:23.0	but some things be retrograde
0:27.0	Welcome to that so retrograde
0:28.0	holer
0:30.0	how we doing I'm Elizabeth Cott
0:31.0	hello Elizabeth Cott
0:32.0	I'm Stephanie Simbari, as you know.
0:34.6	As one knows.
0:35.6	Yeah.
0:36.6	But if you're new to the show, welcome.
0:38.6	Welcome.
0:39.6	Come inside to kick your shoes off.
0:41.0	Some might say we're a wellness show. Some might. Some might say we're a wellness show. Some might say we're a comedy
0:44.9	wellness show. Some might. What do you think? I mean you know I'm not one to
	...

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