Ep #212: Resting
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 23 August 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Working is important but, so is resting and too many people aren't doing it enough. They might think resting is a waste of time or there isn't any time for it but, it's not and you gotta make time.
In this episode, I'm showing you how lack of rest might be contributing to your binge eating and how it might be stopping you from stopping binge eating. Plus, there's so many other benefits to rest so listen in as I'll help you change your perspective on rest.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/212
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirst and Sarty episode number |
| 0:04.5 | 212. |
| 0:05.8 | Welcome to the Stop Binge Eating podcast. |
| 0:08.5 | It's time for you to end your food obsession and begin feeling confident and in |
| 0:12.6 | control around food. |
| 0:14.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:18.6 | And I'm going to show you how by giving you simple tools and |
| 0:21.2 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.6 | Hi, let's talk about resting. I love resting, especially after a day of working or even after a day of fun. I just love |
| 0:41.6 | taking time for myself to relax and calm myself. But I know there are some of you out there |
| 0:47.2 | who don't enjoy your rest and some who don't even allow themselves to rest very often. |
| 0:56.3 | So today I want to talk with you about why you don't enjoy it, how you can and how to allow yourself to do it. But first, why is rest even |
| 1:03.1 | important? Why am I even talking about it? And how is this related to binge eating? Well, first, |
| 1:08.8 | how many of you eat or binge after a stressful or busy day? After a day like |
| 1:13.4 | that, you're craving rest, relaxation, and calmness. Your brain and body want a balance between work |
| 1:21.2 | and rest. Work is important. We work at our jobs to survive. We work our bodies to keep them strong and to have |
| 1:30.3 | optimal physical and mental health. We work in other ways too, like doing personal development, |
| 1:36.5 | taking care of life stuff like errands and chores and other things to have our best lives. |
| 1:42.1 | But we can't be working all the time. It's just not good for |
| 1:46.6 | our brains and our bodies. They'll get tired, maybe even sick. And we see time and time again how |
| 1:51.9 | overworking leads to burnout. So there's got to be a balance between work and rest. If you don't |
| 1:58.7 | create that balance, there will be consequences and those might be that |
... |
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