I'm going to Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, You're listening to Girls Godin', this is Joy. And this is

Claire. And this is episode 212. This episode is brought to you by

equip foods equip that's EQIP foods.com, formerly pure Wadd, and they are doing a special giveaway, so we want to

tell you about their products again because we love Equipped Foods, formerly

Pure Wadd. We talked about them last year and all the products that they have are super easily digestible and specifically Claire, you like the protein, right?

Yeah, and so I stopped doing protein powder during the

whole 30 and when I came back to protein powder I was kind of worried that it was

going to like mess with my gut just because I've been used to wave

prouters in the past that have always messed with me. But they have their beef isolate protein,

which we get a lot of questions about it. So it is a complete protein. It contains both

collagen and gelatin. And it's just, it's basically, you know, it's just it's basically you know it's not way based or it's not dairy based and

so it's just so much easier to digest which for me is huge especially coming

off of a big workout and your system is kind of like maybe a little

bit off anyway and so you know you don't want to add an extra stressor of giving

your body something weird to digest. I love both the chocolate and the vanilla.

The vanilla is my favorite for my lemonade

vanilla protein powder drink. The chocolate I think we need to make the own we

need to well no we need to kind of label that as your creation because I feel like I know it

it's declar it's my favorite thing it came because it came about because when I was

working with Sarah Pierce she suggested and a lot of people suggest this like RP food suggest the same kind of thing

and you and or not RP foods or P fitness whatever it is RP they suggest the kind of thing where it's like right before and during your

workout drink lemonade and also or like a

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