Ep. 212 – Heart of Refuge Guided Meditation
Heart Wisdom with Jack Kornfield
Be Here Now Network
4.8 • 1.4K Ratings
🗓️ 7 November 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.
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"I breath in peace and breath out peace to all those who are amidst the troubles of this world—the conflicts, the refuges, the violence and the fear. I send you a peaceful breath. May we be peaceful together." – Jack Kornfield
In this timely episode, Jack leads a harmonizing guided meditation to help us:
- Find a mindful, balanced, and compassionate response to the conflicts and tragedy's happening throughout the world today
- Turn our awareness to the present moment, merging mind, body, and spirit
- Extend our consciousness, compassion, and mindful loving awareness around the planet, it's people, and environments
- Send out peaceful healing breaths to all those who are amidst the troubles of the world
This episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.
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Transcript
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| 0:00.0 | This show is sponsored by Better Help. |
| 0:04.0 | With the holiday season fast approaching, |
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| 0:49.0 | That's BetterHelp, H-E-P-D.com slash heart wisdom. Hello and welcome to another episode of Heart Wisdom, Jack Kornfield's |
| 1:10.0 | podcast here on Ram Doss's Be Here Now Network. I'm your host Ganesh Braemiller |
| 1:15.2 | welcoming you to episode 212, The Heart of Refuge Guided Meditation. Now if you tuned |
| 1:22.4 | in last week you listened to the Heart of Refuge Darma Talk. |
| 1:26.4 | This is a fresh Darma Talk Jack gave just a few weeks ago, touching deeply and emotionally into the conflicts we have going on throughout the world. |
| 1:38.0 | This is Jack's mindful loving response to what we have going on and I truly hope that you will listen to last |
| 1:46.8 | week's episode in order to really take in the immensity of what's going on in the world and how we can learn |
| 1:56.3 | through our own hearts how to navigate this |
| 2:05.0 | episode in a sweet loving peaceful compassionate way. |
| 2:06.0 | So this episode as well as last week's episode |
... |
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