Ep. 211 Determine Calorie Intake

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 19 July 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook.

For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Whatever.
0:01.0	The Mike Dolcey Show.
0:04.0	Because you can't and you don't stop.
0:08.0	Because you can and you don't stop.
0:10.0	Or when you can't and you don't stop.
0:13.0	Mike T coming down.
0:15.0	Welcome.
0:17.0	My YouTube friends, my the Mike Dolce Show podcast friends.
0:23.2	What are we talking about today?
0:25.0	Well, if you've downloaded the video, if you've clicked on the video, you know we're talking about calories.
0:30.4	And specifically, how many calories do you need to hit your goals?
0:35.0	Most people don't know.
0:36.3	It's whooos, pocus of how many calories. I don't
0:40.6	know how many calories I need. I don't know how to do it. So I'm going to eat a hot dog instead.
0:47.2	I'm going to have a donut or cookies or ice cream or burritos or bagels instead. I'm going to skip meals instead. I'm going to take the low cow,
0:58.1	no carb, sugar-free, X, Y, Z to hit my goals because I don't know how many calories I need.
1:06.1	Well, I'm going to tell you for the first time and the only time you'll never need to worry about calories again,
1:11.8	because I'm going to tell you how simple this is. First, you take your, you need to live, right?
1:18.4	We'll break it down. Simple, simple, simple. You need to live. In order to live, you need a certain
1:22.8	amount of calories, right, just to keep your body working and thriving. What we call this is the BMR, the basal metabolic rate.
1:30.5	That's the amount of calories you need while completely at rest.
1:33.9	If you don't get out of your bed, but your heart still needs to pump and your little
	...

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