Ep. 210: Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 12 October 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
GRAB YOUR COPY OF 101-MACRO FRIENDLY MEALS, NOW!
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(5:10) - If you had 30 seconds to send a message to the entire world, what would you say?
(13:50) - Due to a recent injury, I’m unable to train at all. Went from lifting 4-5 days per week to no weight training and slow walking 1-2 miles per day max. How do I adjust diet so in 6 months to a year when I’m able to train again I don’t have 30 lbs to lose first.
(19:35) - How do you feel about an advanced natural trainer in a hypertrophy phase using a body part split every 5th day. Example: M-chest, T-Back, W- legs, TH-Shoulders, F- Arms, and then it repeats starting on Saturday-Chest, Sunday-back, etc......4-6 week phase. I understand no rest days but classic bodybuilding isn’t very fatiguing for an advanced lifter. Thoughts?”
(26:25) - Approach to mindset in the gym as we age and chances of matching and/or surpassing old strength PRs are no longer realistic. This is something I have had to do an ego check on as I'm nearing my forties.
(31:15) - If your house was on fire and your entire family has already made it to safety, what do you grab in the 30 seconds before you exit?
(33:15) - Do you count collagen powder toward your macros or not since it’s a “supplement”.
(35:05) - Top Fitness Icons?
(42:25) - Intuitive Eating. How to Start? How to know when to transition? Habits to create and how to create them?
(45:10) - You spoke on how both science and experience is beneficial. You mentioned that it allows you to take many different approaches as needed. I agree, but when do you know that are being to flexible with a client?
(50:10) - For a ketogenic diet, keto supplements are usually highly recommended? But shouldn’t we be able to consume all our nutrients through food? Hearing about the importance of supplements makes me question if a ketogenic diet is really that sustainable and optimal?
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Transcript
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| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today's episode is a Q&A just like every Friday. Today we |
| 0:24.6 | answer a lot of good questions talking about collagen, talking about fasting, talking about being |
| 0:29.5 | injured and not being able to train in the gym. We touch on what I would tell the world if I only |
| 0:35.9 | had 30 seconds to provide a message to the entire planet, |
| 0:40.3 | which, let's be honest, that doesn't happen. I need at least 30 minutes. So I went on a little bit |
| 0:44.7 | of a rant, but I think you guys are going to enjoy that. We talked about optimizing a bro split, |
| 0:49.3 | so having like Monday, chest day, Tuesday, back day, so on and so forth. Can you optimize it? And if you can't, |
| 0:55.2 | what should you do to change it? We answered a lot of great questions when it comes to training |
| 0:59.4 | and nutrition today. And we threw in a couple random ones. Like I said, the message to the |
| 1:04.2 | world. We even talked about if my house was burning down. What the hell am I going to do? So we talked |
| 1:08.7 | about some random stuff, but it's a really good episode, jam-packed |
| 1:11.0 | with information. |
| 1:11.7 | So grab a pen, grab a paper, get ready to take notes, get ready to learn. |
| 1:15.6 | And, of course, like always, guys, take a screenshot of the show, share it on your story, |
| 1:20.1 | tag me at cody.comboomboom on Instagram or Facebook or Snapchat, wherever you go most for |
| 1:25.7 | social media. |
| 1:26.7 | Please share the podcast. It's our best way to |
| 1:28.6 | grow this and get more and more people involved to get more and more people, better results, |
| 1:33.4 | completely free, and we appreciate it so damn much. Plus, I love being tagged by you guys because |
| 1:37.7 | it shows me who's actually listening and I get to interact with you. So once again, please share |
| 1:41.6 | this on your story and tag me at Cody Boom Boom on Instagram. |
| 1:46.0 | Before we get into the show, I do want to make one quick reminder, guys. We launched the |
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