Ep. 210 – Simplicity

Heart Wisdom with Jack Kornfield

Be Here Now Network

Kornfield, Religion & Spirituality, Religion, Jackkornfield, Buddhism, Spirituality, Jack Kornfield

4.8 • 1.4K Ratings

🗓️ 25 October 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jack explores how meeting our lives with a directness and simplicity helps bring the mind, body, and heart into unity.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"The spirit of the practice is a unification of the mind with the body and the heart, bringing them all together into one. In that unification, or collectedness, then it becomes possible, when the mind isn't wandering in fantasy of past or future, to see directly and clearly.” – Jack Kornfield

In this Dharma Talk, Jack mindfully illuminates:

Buddha's simple wisdom: "In the seen, there is only the seen. In the heard, there is only the heard. In the sensed, there is only the sensed. In the thought, there is only the thought."
Meeting our practice and the world with a directness and simplicity; bringing the mind, heart, and body into unity
Cultivating an "excruciatingly" precise awareness and paying careful attention so we can see our life process in a new way
The three-sided crystal of impermanence, unsatisfactoriness/insecurity, and selflessness
Suzuki Roshi and the blissful wisdom of simplicity

This Dharma Talk 9/29/1983 at the Insight Meditation Society was originally published on DharmaSeed.

Learn the Healing Art of Guided Meditation in this Masterclass with Jack Kornfield! Sign up for the on-demand version before Nov. 15 to take part in two live Q&A sessions with Jack!

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Transcript

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0:00.0	This show is sponsored by Better Help.
0:04.0	With the holiday season fast approaching,
0:07.0	it's natural to feel sadness or anxiety about it.
0:10.0	But adding something positive and new to your life can help counteract some of those feelings.
0:16.0	Therapy can be a bright spot amidst all the stress, giving you the tools to manage everything.
0:22.0	It's a great way to learn how to resolve conflict,
0:25.4	collaborate with family, and much more. If you're thinking of starting therapy,
0:31.1	give better help a try.
0:33.2	It's entirely online and designed to be convenient,
0:36.9	flexible, and suited to your schedule.
0:40.5	Find your bright spot this season with better help.
0:43.0	Visit BetterHelp.com slash Heart Wisdom today to get 10% of your first month.
0:49.0	That's BetterHelp, H-E-L-P.com to Heart Wisdom, Jack Hornfield's podcast here on Ram Doss's Be Here
1:10.6	Here, now Network. I'm Ginesanesh Bray Miller here to welcome you to episode 210 Simplicity.
1:18.4	The set and setting for this episode is September 29th, 1983 at the Insight Meditation Society, where Jack was starting a three-month
1:29.0	meditation retreat.
1:31.5	And in this episode, Jack explains how we can use the blissful wisdom of simplicity
1:38.2	to liberate ourselves from what he calls the three-sided crystal of impermanence, unsatisfactoryness, and selflessness.
1:48.4	In line with the theme of the episode, I'm going to keep this one simple and drop you right into the episode after letting you know
1:55.6	what Jack has coming up event-wise.
1:58.6	Mid-November starts a new on-demand journey with Jack in interactive guided meditation.
2:07.1	We've opened one of his courses for a live cohort where you can study with other students and have two live
	...

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