Ep. 210 - How to stop worrying in your breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 16 October 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode we talk about the damaging effects of worry and why it's particularly common during breakups. Worry is often an unproductive behavior, yet it's something many of us engage in regularly. Our braveheart community has shared their worries about breakups, ranging from the fear of being alone forever to concerns about future relationships, settling for less, and more. We explore practical methods to stop worrying. Leave this episode knowing exactly what you can do to end all worry in your breakup for good.
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 210. |
| 0:04.8 | How to Stop Worrying about your breakup. |
| 0:22.8 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.0 | I'm your host, breakup coach Dorothy. |
| 0:28.5 | Let's turn your pain into power and your heartbreak into happy. |
| 0:33.5 | Hello, beautiful brave hearts. |
| 0:35.0 | I love you so much. |
| 0:38.4 | I hope you are doing well considering everything you've gone through. |
| 0:52.3 | You are a badass. Now, today I want to talk about worry. Worry is a life sucker. And for how unproductive of an emotion, or not an emotion, of an action or behavior worry is, |
| 0:57.5 | we all seem to participate in it a lot, especially in breakups. I asked some of my brave hearts |
| 1:08.9 | inside of the Get Over-Y program, what they found themselves worrying |
| 1:13.6 | about when it came to their breakup, whether it had to do with getting over their ex or building |
| 1:19.3 | their bigger and better life. And here's what they mentioned when it comes to what they used to |
| 1:25.5 | worry about. And I'm sure a lot of you can really resonate |
| 1:30.2 | with a lot of these. So know that we are going to be talking to them today and we are going to be, |
| 1:38.2 | when I say talking to them, I mean talking to those worries, not to the actual brave hearts |
| 1:42.0 | in the program. But we are going to be talking |
| 1:44.6 | to these worries today. We're going to address what worry is and why it's not working, |
| 1:50.3 | and I'm going to give you some very tangible next steps on what you can do instead of worrying. |
| 1:56.8 | Okay, so what my brave hearts found themselves worrying about in their breakup was, you guys, |
| 2:04.9 | this was number one across the board. |
| 2:06.6 | I think everyone who submitted something said, I worry about being alone for the rest of |
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