Ep 21. How to Recharge with Julie Montagu

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 4 July 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is incredible for us if we suffer from anxiety and how to get things done and stay calm when you're really busy (her approach is totally different to most others I've heard)
Find out more about Julie and her courses, classes and programmes here
Find her on Instagram here

Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

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Transcript

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0:00.0	Finally, a day that's entirely yours to enjoy, so why not take a moment for you to nourish your
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0:30.3	Acast recommends.
0:32.3	Hi, my name's Paloma Faith and this is my new show.
0:35.5	One, two, three, four!
0:37.1	I've been called Mad and Bad, Sad and Bad.
0:40.1	I've been called Mad and Bad my whole life.
0:42.9	I've also had some real moments of sad, so I decided to make a podcast.
0:47.3	This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers
0:52.0	to find out what makes them mad, sad and bad,
0:56.5	out now.
0:57.3	This is like free therapy for you, wouldn't it?
1:04.7	ACUS is the home of podcasting, including such shows as
1:08.4	blog books, the high performance podcast
1:10.5	and the one you're listening to right now.
1:18.3	Hello and welcome to the Karma You podcast. This is Chloe Brotheridge, your host. I am a hypnototherapist,
1:25.3	a coach and I'm the author of The Anxiety Solution.
1:30.2	Welcome to this week's show where I'm going to be talking to Julie Montague, and she's the author of the new book, Recharge, a year of self-care to focus on you.
	...

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