And take two.

What's up, everyone?

We know the last thing you need is another fitness podcast to catch you up on the

newest trends and fat diets based off of popular opinion and not research.

Enter myself, Mariana, and Tony.

We made the Fitness Stuff podcast to make exercise and nutrition science practical.

Our goal is to expose misinformation in the industry by providing only evidence-based

education. And today we will be discussing pre-workout. But before we do so, we always will have

a free podcast for you guys. We want this resource to be readily accessible. However, if you could do us a favor

and give us a rating on Spotify, it would be greatly appreciated that we can continue to reach

as many people as possible. All right, pre-workout. Tony, how are we today? I'm really good.

Good. Really good. I'm really good. I think we're really good. How are you?

I'm great. I got my wisdom teeth out three days ago.

So I'm a little bit.

She's on everybody, just so you guys know, she's on like eight percocets.

No, I'm not. I'm not taking any pain met.

That'd be a funny podcast. Tylo off. We'll do fitness stuff after dark one time and we'll just like have cocktails. We'll have, we'll go get our wisdom teeth removed. We'll just, it'll be a fun episode. It'll be a fun episode. No, I'm super good. And I think this is honestly one of our most highly demanded episodes, at least from, at least from like the followers that I, when I do Q&A, stuff like that. This is what I get

asked about more than I thought I would. Pre-workout. Yeah. I get asked about it often too,

just pre-workout, caffeine, energy drinks, all that fun stuff. Well, because there's so much you hear about it and around it, especially if you're kind of

newer into fitness, newer into this realm, or just newer, like you've been working out for years,

but you've never had pre-workout before.

You hear so much stuff ranging from how incredibly important it can be to the, what was

...