Ep. 209 The Calorie Myth

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 15 July 2018

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	whatever
0:02.0	what's up
0:04.0	what's up
0:07.0	and you don't stop
0:08.0	because you can
0:10.0	you want to stop
0:11.0	and you don't stop
0:13.0	Mike D.
0:14.0	What's up everybody
0:16.0	There we go, both crews are in-house
0:18.0	Steel Jack City
0:20.0	Hey hey The calorie myth That's what I want to talk both crews are in house. Steel Jack City, hey, hey.
0:21.4	The calorie myth, that's what I want to talk to you guys about.
0:26.2	And I want to share the secret with weight loss with you.
0:31.4	Most people don't know it.
0:32.8	Most of you guys are so hell-bent, unfocused on calories, calories in versus calories out, as if
0:39.9	calories actually matter.
0:43.5	And a bunch of pencil neck dwebes with their textbooks just perked up real quick.
0:52.3	Because I said calories don't matter, and that's the truth. Calories don't matter nearly as much as many of the other co-factors to weight loss. So when we talk about calories, well, we can simply talk about quantity versus quality. Quality crushes quantity all day long.
1:14.4	So if you're consuming crap calories, garbage calories, nutrient devoid calories, I don't care what you're eating.
1:23.1	I don't care what your ratio is.
1:24.8	I don't care what your intake is.
	...

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