Ep 209: Janet Verney - Getting to the Root Cause of a Debilitating Mystery Illness
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 10 August 2023
⏱️ 67 minutes
🧾️ Download transcript
Summary
Rip welcomes author and health coach, Janet Verney, to the PLANTSTRONG Podcast.
For 40 years, Janet suffered from an undiagnosed illness that affected her lungs and gut, leading to years of medical treatments, antibiotics, and even a cumbersome breathing machine.
In 2013, she started focusing on optimizing her health through lifestyle changes and a whole foods, plant-based diet and it was only then that her real healing began. As she says in the episode, she now has control over her illness. It no longer controls her. Today, she is affectionately referred to as the "plant-based princess of positivity" by friends and clients.
As a coach, she helps others "unearth" their dis-ease to get to the root cause of their issues. How?
* She helps you "weed" out the excuses and roadblocks
* She teaches you to "nourish" your body with nutrition, self-care, and doing the things you love
* If you weed and nourish, you will "bloom" into the person you were always meant to be
Her books Roots2Wellness and her new cookbook Health'd Up are available at https://janetverney.com/
Watch the Episode on YouTube
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Transcript
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| 0:00.0 | I'm Rapacellston and welcome to the Plan Strong podcast. |
| 0:05.1 | The mission at Plan Strong is to further the advancement of all things within the plant-based |
| 0:10.8 | movement. |
| 0:12.0 | We advocate for the scientifically proven benefits of plant-based living and envision a world |
| 0:17.4 | that universally understands, promotes and prescribes plants as a solution to empowering |
| 0:24.0 | your health, enhancing your performance, restoring the environment, and becoming better |
| 0:29.8 | guardians to the animals we share this planet with. |
| 0:32.9 | We welcome you wherever you are on your Plan Strong journey, and I hope that you enjoy |
| 0:38.5 | this show. |
| 0:40.8 | If you don't change your lifestyle, your lifestyle just may change you. |
| 0:46.1 | It's a powerful statement from today's guest, author and health coach, Janet Verney. |
| 0:52.3 | For 40 years, Janet suffered from a painful and undiagnosed illness that ran throughout |
| 0:58.0 | her lungs and her gut. |
| 1:00.7 | Decades of breathing machines and antibiotics left her vulnerable to all sorts of illness. |
| 1:05.6 | I mean, it wasn't until just 10 short years ago that she explored an anti-inflammatory |
| 1:12.1 | whole food plant-based diet that she truly began to heal. |
| 1:18.6 | Today through her books and classes, Janet helps others unearth the root cause of their |
| 1:24.7 | disease, and she teaches people how to weed out their roadblocks, nourish their body |
| 1:30.2 | and soul with the good stuff, so that they become the full bloom of who they were meant |
| 1:36.8 | to be. |
| 1:37.8 | It's her path from roots to wellness, and here to talk about it is Janet Verney. |
| 1:48.0 | Janet Verney, what is going on? |
... |
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