Ep.209: BIRTHFIT Postpartum

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 6 July 2017

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we are back with Dr. Lindsey Matthews, founder of BIRTHFIT! In our first conversation with Lindsey in Episode 194, we discussed all things prenatal and pre-pregnancy, and this week she is back to talk about life, health, and fitness in the postpartum period. The BIRTHFIT community is fond of saying that “postpartum lasts forever,” and even though it’s tempting to want to race to return to your old routine, Lindsey talks about the importance of focusing on recovery and being realistic about everything your body went through during the labor and delivery process. From the immediate recovery period and the first few weeks at home, to getting through the first year and beyond–including a discussion about postpartum mood disorders–we discuss setting up a support network, prioritizing your recovery, learning to re-engage your core, and evolving into your new identity as a mom. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys before we get started on the episode this is episode 2009 and we had
0:03.8	Lindsay Matthews on the show but we want to talk about four athletics for
0:07.0	athletics dot com the discount code gee g w is you back up your leggings clair I did and I'm also really excited because they just released their mesh leggings.
0:16.9	Who doesn't love mesh? I really love mesh. I like, I feel like I love mesh. I think, I feel like we've had
0:22.0	tradition before where I was pregnant during like the
0:24.1	heyday of totally the beginning of the mesh movie I missed out on the whole first summer
0:29.5	of mesh oh and since I've really been like just I really feel like I need some to make up some ground when it comes to me.
0:35.4	I'm very excited. I'm so happy for you. That's actually a huge deal. So the leggings are awesome. You guys have seen us posting pictures of the tank tops and Claire wore her girls gone wad exclusive tank top.
0:50.4	Maybe it'll make a comeback in the near future.
0:53.0	I had my blue one on for 4th of July,
0:55.0	and I had one on this morning too,
0:57.0	and I swear to goodness every time I wear my 4thletics,
1:00.0	I just like rub myself,
1:01.0	because it's so soft, I like rub my
1:03.8	my belly up and it's not creepy.
1:05.8	Not creepy.
1:06.8	Scott's I was like, is your stomach upset?
1:08.6	I'm like, no, my tank tubs just so soft.
1:11.8	That's so funny. So you guys can support the podcast by supporting Four
1:16.6	Athletics. We love Four Athletics. They are the best people on the planet to work with. Four Athletics, that's F-O-U-R-A-E-T-O-E-R-A-T-C-O-T-O-T-T-T-O-E-T-T-T-O-E-T-T-T-O-E-T-T-T-T-T-E-T-T-E-T-E-Tletics, that's... So that has been hugely successful.
1:32.6	You don't have to be a crazy Instagram, a bazillion followers to become an ambassador,
1:37.3	but check out that program and get signed up so you get more discounts and more awesome deals
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from GGW Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of GGW Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.