Hello, do badders. It's Anja here, your shoddy social media manager for the bad boy running podcast and isolation expert.

So I know everyone is heavily affected by what's going on at the moment and I'm sorry about all your race cancellations.

The food and drink industry has been pushed to breaking point in recent weeks and independent

businesses need your support now more than ever so please, please give them your trade

if you are able to do so.

So for my sales pitch, I suspect some of you may be thinking about getting some beers in

to see you through the next few weeks.

I work with Cloudwater Bruko, who are an amazing brewery based in Manchester,

and we make some of the best beers in the UK. We also make delicious sodas using ingredients

for the brewery for anyone who isn't drinking, so we've got an option for you as well. You can order

online with us by going to shop.cloudwaterbrew.co. Orders over 35 pound receive free delivery and orders over 100 pounds for the

ballers get a 10% discount. I hope no one is getting too lonely if you are self-isolating and I am

genuinely very well practised in it so do give me a shout if you need a pet talk. Other than that,

do your press ups and we'll see you on the other side.

Fucky, buddies.

They're bad, they're boys.

And occasionally, they talk about running.

Yes, it's the Bad Boy Running Podcast

with your host, Jody Rainsford, and David Heller.

Come back!

Baby, come back!

But a bye, bye, bye, bye, bye, bye, bye.

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