Ep. 208 - Being mean to yourself is not required to get over your ex
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 2 October 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode we explore a topic that has a significant influence on our life. Breakup Coach Dorothy encourages you to embrace a tool that fosters empowerment and personal growth rather than falling victim to a very common collective idea. Prepared to shift your focus from problems to solutions by emphasizing the control we have in influencing ourselves and taking decisive action towards neutrality and indifference. Learn the counterintuitive technique that has you going from disappointed in yourself to in control of yourself.
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 208. |
| 0:04.8 | Being mean to yourself is not required to get over your ex. |
| 0:16.2 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:24.4 | I'm your host, breakup coach Dorothy. |
| 0:26.6 | Let's turn your pain into power and your heartbreak into happy. |
| 0:33.7 | Hello, beautiful brave hearts. |
| 0:35.8 | How are you doing today? |
| 0:40.4 | I am having a beautiful day. I'm actually recording this on a Friday. I started the day with an acupuncture appointment with my girl Erin. |
| 0:45.5 | She is amazing. She specializes in fertility. And actually, today is the day I officially started my |
| 0:53.3 | egg freezing journey and I am so excited to talk more about that. |
| 0:58.2 | We're definitely going to have more on breakups than the biological clock we as women have. |
| 1:03.1 | And I can't wait for that episode. |
| 1:05.5 | It's going to be super fun to talk about. |
| 1:07.6 | So today we are actually talking about something that feels really counterintuitive. |
| 1:13.2 | It actually kind of reminds me of my personal trainer and what she's been doing with my food. |
| 1:18.0 | I've been working on losing weight that I gained during pregnancy and the miscarriage from stress |
| 1:23.3 | and trauma. And it was interesting because I've been tracking my macros and trying to hit |
| 1:30.3 | like a certain protein goal each day and as I did that I noticed myself getting extremely |
| 1:36.4 | hungry throughout the day and when you're losing weight it might sound counterintuitive |
| 1:40.9 | to increase your calories but actually for me in my specific situation, |
| 1:47.0 | she mentioned it's very helpful for my metabolism and making sure that my body isn't in |
| 1:53.9 | fight or flight mode or trying to store anything based off of my cortisol levels and things |
... |
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