EP 207 - You Can't Stop, Change, or Control Your Anxious Thoughts

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 11 May 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Change your thoughts, change your life!", right? NO! This is a thing we hear all the time in self-help and personal development but in all honesty, it's nonsense. Let’s talk about the fact that you cannot stop, control, or change your thoughts no matter how much you want to or how hard you try. And really, that's fine because controlling thoughts is not what will set us free. For full show notes on this episode: https://theanxioustruth.com/207 --- My books, social, and other links: htt...

Transcript

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0:00.0	This is episode 207 of The Anxious Truth, and today we are talking about how you can
0:05.6	not forcibly stop control or change your thoughts.
0:09.3	This is important, so let's go.
0:12.3	Hey, what's up everybody?
0:20.4	Welcome back to The Anxious Truth.
0:22.0	This is podcast episode number 207.
0:24.0	Today, we're going to talk about the fact that you cannot forcibly control, stop or
0:29.3	change your thoughts no matter how hard you try.
0:32.7	So if you are new to this podcast, I am Drillin Salata creator and host of The Anxious Truth.
0:37.3	We've been at this since 2014.
0:39.1	This is the podcast that's all about anxiety and anxiety recovery.
0:42.6	So if you're dealing with things like panic disorder or agoraphobia or social anxiety
0:46.2	or health anxiety or OCD, this is the podcast for you.
0:49.1	I'm really glad you're here.
0:50.1	And of course, if you are a returning viewer on YouTube or listener of the podcast, well,
0:54.2	welcome back.
0:55.2	I'm certainly glad you're here every week.
0:56.4	Thank you very much.
0:57.5	So today, we're going to talk about a really important topic.
0:59.7	It's the thing we do talk about a lot, but I feel like it's come up a little bit more
1:02.7	in the community lately.
1:03.7	And I wanted to dedicate a full podcast episode on this, which is the idea that you cannot,
	...

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