Ep. 207 Fat Loss Hacks

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 12 July 2018

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook.

For more information, visit TheDolceDiet.com

Transcript

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0:00.0	The Michael J-show
0:02.0	Because you can't and you don't stop
0:08.0	Because you can and you don't stop
0:10.0	Or when you can't
0:12.0	And you don't stop
0:14.0	My thing coming up everybody
0:18.0	Let's get this a little cleaned up, little pop.
0:21.7	Whoa, can't go that far.
0:23.5	Maybe that's good.
0:24.3	Probably didn't do anything.
0:25.4	But, hey, it makes me feel better staring at my face for the next 45 minutes, possibly.
0:32.9	What's up, everybody?
0:34.0	How's your day going?
0:35.7	Each day, I don't really get on the microphone until i have something
0:39.5	to talk about i used to in the past make the mistake of trying to overly produce our content
0:47.4	or my shows or the information that we put out and we do that we do a lot of heavily produced
0:53.7	content creation books and blogs and
0:57.7	articles and training plans and digital platforms and, you know, recipes and cookbooks and all
1:06.2	that stuff. That's produced content. I find that this type of engagement, the access of YouTube and YouTube
1:13.6	live and Instagram and the podcast, the Mike Dolce Show podcast, which I'm recording right now also,
1:20.1	the best shows, the best content comes when I have something to say. I'm not just being contrived
1:25.4	and trying to make up something talking about BCAAs or something
	...

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