Ep. 206: Health and Fitness for Adventure Sports - Dr. Zack Alme
Adventure Sports Podcast
Curt Linville
4.6 • 580 Ratings
🗓️ 3 October 2016
⏱️ 59 minutes
🧾️ Download transcript
Summary
Adventure Sports are more fun when we are healthy. Dr. Zack Alme is an adventure sports enthusiast who enjoys mountain biking, skiing, fishing among others. But more than that, he knows how to achieve and maintain the health and fitness these great sports demand. Zack Joins us today to share tons of great information about fitness, health, healing, diet, supplements, and even overcoming cancer. No, this is not a dry "we ought to eat right and exercise" show. This is the real deal. If you want a boost in your performance or even just a boost off the couch, this show is for you!
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| 0:00.0 | This is the adventure sports podcast brought to you by 180Tack. |
| 0:22.9 | Get out there and have some fun. |
| 0:25.9 | Episode 206, Fitness and Health for Adventure Sports with Dr. Zach Almaty. |
| 0:32.9 | Thank you. Hello and welcome to the adventure sports podcast. This is your host, Kurt Linville. |
| 0:51.9 | Happy Monday to you and happy October. |
| 0:54.5 | Wow, can you believe it's October already? |
| 0:57.0 | Kind of blows my mind. |
| 0:58.2 | It will soon be time to put away the mountain bike, to put away the hiking boots, |
| 1:02.5 | get out the snow shoes and the skis and the shovels for the snow caves and start those winter adventures, |
| 1:08.7 | which, you know, that's a beautiful thing about living in a place |
| 1:12.3 | that has four seasons is you can enjoy them all. There's so many wonderful adventures out there. |
| 1:17.4 | So I hope you're enjoying this fall as much as I am. Hey, I wanted to mention a couple of things |
| 1:23.7 | before we dive into the show today. First, I wanted to remind you that if you have an |
| 1:28.2 | adventure sport-oriented event that's coming up, we will make free announcements, you know, as a |
| 1:34.4 | service to the adventure sports community here, to try to get the word out about what you have |
| 1:39.1 | going on. So let us know. Just go to adventure sportspodcast.com, click the contact this button, and you can reach us there and let us know what you have going on, and we will let everybody else know what's going on. |
| 1:52.6 | We have thousands and thousands and thousands of listeners now, so it would really be our pleasure to inform them about what's going on in the adventure sports community, |
| 2:02.0 | as well as to help you get the word out about worthwhile events. Also, if you would be interested |
| 2:08.0 | in being on the show or you know someone that you would like to hear on the show, then by all |
| 2:13.3 | means go to again, adventure sportspodcast.com, click the contact us button and you can email |
| 2:18.7 | us there and let us know who you would like to hear and we will try to get him or her on the show |
| 2:24.9 | for you. And, you know, there is a prerequisite for being on the adventure sports podcast, |
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