Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 24 March 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Quarantine Week! Since we're all freaked about COVID-19, join us this week as we huddle together and connect. Starting with one of our favorite health anxiety episodes.

Join Kelli and Erica as the discuss why those of us experiencing anxiety and panic attacks often have digestive issues, like nausea and an urgency to use the bathroom. It may not be a pretty topic, but tune in to learn how to interrupt digestive anxiety and ways to support an anxious stomach.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to Not Another Anxiety Show. I'm your host, Kelly Walker. And joining me today to talk
0:17.8	digestive issues is the baby broad Erica Latham. Hi Erica. I want to say, hey,
0:24.5	this is important. I had a kale salad last night and I feel like it's going to make its way out
0:28.9	one way or another during this episode. So put a wig on it, babe. Because speaking of digestive problems,
0:37.6	I had one
0:38.4	gram of fiber
0:39.4	last week.
0:40.4	Yeah.
0:40.8	That's a lot
0:41.3	of fiber.
0:41.5	I've had a lot of
0:42.3	pizza recently
0:43.1	and so that
0:45.4	one leaf of
0:46.3	kale is
0:46.8	I can't
0:49.8	I cannot think of
0:51.0	a more attractive
0:51.7	topic than
0:52.6	digestive issues.
0:54.0	I feel sexy.
0:55.5	Just talking about it.
	...

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