Ep. 205 The Change-Up

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 2 July 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer.

As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook.

For more information, visit TheDolceDiet.com

Transcript

Click on a timestamp to play from that location

0:00.0	The Michael J-show.
0:05.7	Because you can't and you don't stop.
0:08.5	Because you can and you don't stop.
0:10.9	Or when you can't, you don't stop.
0:14.0	There we go.
0:15.1	What's up, everybody?
0:18.2	The change up, the change up. We're here to change it up we're here to talk about changing it up
0:25.8	a lot of people resist change but change is everything change is what it's all about it's all
0:35.0	about life is about change everything's changing the the clouds are moving
0:43.0	through the sky it's changing days turning to night it's changing hot's getting cold it's changing
0:47.8	change so for you you can't avoid change.
0:55.8	You can't try to prolong or put off change.
1:01.8	When you do that, you're held hostage by life's random events that might have nothing to do with your goal, your personal goal,
1:17.6	what you're trying to accomplish. So you can't avoid change. You have to embrace change.
1:24.0	And in fact, you have to initiate change. Initiate change. That's the big thing here.
1:30.0	That's the change up. Initiate change. You need to be pushing. Like, boom. Those who watch us on
1:37.3	YouTube, I changed up the view. I changed the camera position, I can change the lens.
1:45.3	Hopefully we've changed up the perspective.
1:51.0	Because we can use the concept of change in everything.
1:57.0	And this is generally a fitness, health and fitness performance-based channel or content.
2:03.0	But that's always predicated upon your lifestyle, your ability to focus on the athletic or the
2:09.4	cosmetic and sometimes even the health side when the rest of your life is chaos and you're a victim to the rest of your life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Dolce - Creator of The Dolce Diet, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Dolce - Creator of The Dolce Diet and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.