Ep. 205 – Solving Your Own Problems with Trudy Goodman and Bonnie Duran, DrPH

Heart Wisdom with Jack Kornfield

Be Here Now Network

Kornfield, Religion & Spirituality, Religion, Jackkornfield, Buddhism, Spirituality, Jack Kornfield

4.8 • 1.4K Ratings

🗓️ 20 September 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this hilarious episode, Jack Kornfield, Trudy Goodman, and Bonnie Duran, DrPH, share stories on becoming empowered to solve your own problems.

Transform your life through Jack's Kornfield's most powerful stories in this brand new 10-hour journey! Live session begin on Sept 28th!

“The Buddha's enlightenment solved the Buddha's problem, now you solve yours.” – Joseph Goldstein

In this episode Jack, Trudy, and Bonnie mindfully explore:

The powerful lesson encased within Bonnie's first one-on-one session with Joseph Goldstein
Empowerment, personal understanding, and spiritual awakening
Hilarious stories from Jack on his teacher Ajahn Chah involving enlightenment, Jesus, and the wisdom of not-knowing
Trudy's two-sided spiritual lesson on aging, impermanence, and presence
Dealing with uncertainty and learning to trust yourself

About Bonnie Duran, DrPH:

Bonnie Duran, DrPH, (mixed race Opelousas/Coushatta) is a Professor Emeritus in the Schools of Social Work and Public Health at the University of Washington (UW), in Seattle. Before, during and after completing her doctoral degree at UC Berkeley, she has worked in public health and social care research, education and practice with a focus on Native Americans/Indigenous peoples and other communities of color for over 35 years. Dr Duran has conducted studies of mental disorder prevalence, risk and protective factors, victimization, and treatment seeking/ barriers to care among people attending Indian Health Service (IHS) facilities and probability samples from the Tribal Colleges and University’s within the largest rural Tribal Nations in the U.S. In partnership with communities, she has adapted and developed Indigenous interventions for system level, community and individual health and wellbeing.

About Trudy Goodman:

Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.

Learn more about Trudy’s offerings at trudygoodman.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	This show is sponsored by BetterHelp. Do you ever find that when you're trying to fall asleep,
0:07.2	your brain just won't stop talking? It's like there are thoughts racing around your mind,
0:12.4	and you don't know how to get rid of them. Therapy is a great way to talk through those
0:17.0	thoughts and bring the race to an end. A therapist can help you change negative thought patterns,
0:23.6	improve communication skills, and much more. If you're thinking of starting therapy,
0:29.2	get BetterHelp a try. It's entirely online and designed to be convenient, flexible,
0:35.5	and suited to your schedule. Get a break from your thoughts with BetterHelp.
0:40.7	Visit BetterHelp.com-hardwisdomtoday to get 10% off your first month. That's BetterHelp,
0:48.5	H-E-L-P dot com slash heart wisdom.
0:59.0	So I said, oh, Joseph, you know, I just adore you. I'm sure you have an intuitive sense of what
1:04.0	I should be doing, so just tell me what to do. And Joseph said to me, the Buddha's enlightenment
1:12.8	solved the Buddha's problem now you solve yours.
1:32.6	The Buddha's enlightenment solved the Buddha's problem. Now you solve yours.
1:38.4	Wow, some fierce, fierce Dharma from the, I mean, amazing Joseph Goldstein.
1:47.4	Jack's really good friend and Dharma brother for, I mean, truly their full careers.
1:54.9	So welcome back. This is episode 205 of Jack Cornfield's Heart Wisdom here on Ram Das's Be Here Now
2:02.0	Network. Truly a blessing to be with you all here. Once again, this episode is titled Solving Your
2:09.6	Own Problems. And it is all about empowerment, personal understanding, spiritual awakening,
2:17.0	and learning to trust yourself. This episode features Trudy Goodman, Jack's beloved who I'm
2:23.6	sure you know if you've listened to Be Here Now Network over the years, who are familiar with
2:28.5	Ram Das's, that the group of amazing teachers around him. Trudy is a Vipassana teacher and a
2:36.4	truly vulnerable, sweet human being I know from personal experience. And joining them is Dr.
	...

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