Hey guys, welcome back to the pod. Hope everyone is having a fantastic week.

I just got back from the gym. I do still love lifting. I'm trying not to be disheartened and it's this is a thing I

Did not want it to be about like any numerical goal

But in the first day when I went to my new gym they were like oh we have this

thing which measures your muscle and your body fat and I was like great whatever let's do it and so they

told me the numbers,

and I was like a little bit of taking it back,

but I was like, okay, I don't really care.

I'm healed, I'm mostly healed, I don't give a fuck about that.

But then I've been like really enjoying lifting

and I felt that I've made so much progress. I feel so much progress in myself. I can do hip thrusts now. I'm adding more weight to the hip thrust every week. When I do my push-ups, I'm better. just so many small wins I feel for myself but then my

trainer was said oh well let's do a measurement because you've been coming for a month

now and I only lost 0.4% body fat which is like so disheartening.

He was not upset by that.

He said it was good and I did gain like I think 0.4 of muscle muscle he was like that's fine that's good progress whatever but it just it's a little bit disheartening that the number was so low but I get and then I called Lucas and I was like I'm so bad at going to the gym.

And he said, no, weightlifting is compounding.

You've been doing it a month.

You're a cry baby and a drama queen.

And you need to just try harder and keep going.

And I was like, okay, yeah, you're right.

That is why you have best friends to put you in your place.

And also, I'm kind of glad that we did it

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