Hello and welcome to Happier of Podcast About How To Be Happier!

This week, even though it's not an official very special episode, we will reveal our

19 for 2019 list and devote the entire episode to the 19 for 2019 concept.

I'm Gretchen Rubin, a writer who studies happiness, good habits, and human nature.

I'm in New York City and with me is my sister Elizabeth Kraft.

And Elizabeth, we have had so much fun talking about our list and we've had such an extraordinary

response from listeners and on social media.

That's me, Elizabeth Kraft, a TV writer and producer living in LA.

And yeah, Gretchen, I have been in awe of our listeners and how well they've done on their list.

And now they've got their new 19 for 19 list coming up.

So it's very exciting.

It's interesting how you can tell a lot from somebody from reading their list.

It's like a little window into the soul.

Now, but before we get into the exciting unveiling of our list,

I wanted to remind everyone that tomorrow, if you're listening this, when the show goes live,

tomorrow January 10th is the last day to register for the happiness project experience.

Now, this is this online video course that I'm doing to help people design and

follow through on their own happiness projects.

This is different from the four tendencies course because this registration opens only one time

during the year because everyone's going to go through this 12 month program together.

So if you want to do it, you got to sign up by January 10th.

It's $15 a month or if you get the whole year, it's 150 so you get two months free.

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