We are Allie and Erica, certified integrative nutrition health coaches in gut and hormone health

and the hosts of the podcast, Courageous Wellness.

We are committed to destigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests in pursuit of physical, emotional, and spiritual wellness.

Listen to Courageous wellness wherever you get your

podcast with fresh episodes every Wednesday.

Join us on a journey, you glorious human, to see yourself clearly and feel a little more

awesome than you did before. It awesome with alice welcome everyone to the podcast this is

episode two oh two woo wow that's a lot of episodes holy cow good job us a lot of editing a lot of editing

a lot of editing on your part and do you know what i think's cool about us tell me I'm not trying to brag

and I'm not trying to throw a shade so she's doing both of those things in we're still married oh good

job I'm just saying after all those edits I'm just saying that there's a lot of people married couples

who do things together forward facing and they it's hard to stay married and it's hard

to do things together. Go us. I am so excited about this episode. I am calling it three ways to have a

better day today. And the reason I'm so excited about this

episode is because I want it to be an episode that you can turn on and in under 30 minutes or so

by listening, you can automatically have a better day. Let's do it. Let's do it. And the intention is not that if you are having a panic attack to add more to do, the intention

is not that you need to add complicated practices.

The intention is we can get overwhelmed.

It can be stressful.

And these are three things that I practice on a daily basis to help

bring my anxiety down, to help get me out of funks, and to recalibrate my system. And I'll give you all

three of them and then we'll talk about each one. And the first one is manage transitions. The second tip is move something. And the third

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