Ep. 202 - Does fasting increase hunger? | Do you have to cut carbs to burn fat using fasting? | Avoiding the “buffet effect” when breaking a fast & closing a nutrition window | Emotional eating, GLP-1, ketones, & making fasting easier | Nutrisense CGM

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 7 November 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss hunger and gut peptides in relation to alternate day fasting (ADF). They differentiate between ADF and modified ADF, highlighting ADF's potential for weight loss and improved satiety. The key takeaway is that ADF can be effective in managing hunger, even with suboptimal food choices, provided it is used consistently and gradually transitioned to healthier eating habits. Show Transcript: www.thefastingforlife.com/blog Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey, everyone,
0:34.0	we have a lot.
0:35.0	Hey, everyone,
0:40.0	welcome to the fasting for life podcast.
0:42.0	My name is Dr. Scott
0:42.8	water and I'm here as always I'm a good friend and colleague Tommy Welling good
0:46.3	afternoon to you sir hey Scott how are you fantastic my friend as always one day I'm
0:51.1	gonna mix it up on you be like man I'm terrible I just need some help yeah just kidding all right let's rock and roll today I'm excited for today's conversation we alluded to this topic the other day and we're going to talk about hunger dun dun dun d'un yes we're going to talk about hunger. Dun, dun, yes.
1:03.8	We're going to talk about what hunger is.
1:05.4	We're going to share some really cool research articles
1:08.9	that have come out recently.
1:10.7	We mentioned it on a couple episodes ago that we're going to do a deep dive into this specific article.
1:15.3	So I'm excited to have that conversation today and unpack kind of what it looks like to assimilate a fasting journey into your day-to-day life. That is what we are about, the
1:25.9	fasting for life podcast, lifestyle, lifestyle adaptation, adopting a fasting lifestyle to help you reach your goals, lose the weight, get healthier, reverse diabetes, etc, etc.
1:37.0	If you are new, thanks for giving us a shot and listening in.
1:40.0	We hope that you take some value out of today's conversation. If you want to know more about our journey, head back to episode one, give it a listen. We share why we do what we do and that we continue to bring episodes each and every week.
	...

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