Ep #200: My Journals from 2007
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 31 May 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
It's episode #200 and I have a special treat for you in this one! I'm sharing several entries from a journal I had in 2007, which was during my binge years, right after the worst of my bingeing. You're going to hear word for word some of the thoughts I had during that time, some of the struggles I had, and you'll hear a very detailed account of a binge I had.
I have no doubt you'll resonate with some of what I was thinking and did and you'll see that you're not alone.
I hope you enjoy a little peek inside my 2007 head!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/200
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirst and Sarty episode number 200. |
| 0:06.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you simple tools and insights that you can |
| 0:23.3 | apply in your own life. |
| 0:24.9 | I'm your host, Kirst and Sarty. |
| 0:27.0 | Now let's get to it. |
| 0:30.7 | Hi, episode number 200. |
| 0:34.7 | Woo! |
| 0:35.5 | As I thought about what I wanted to do for this episode, I came up with a fun idea, |
| 0:41.9 | or at least I thought it was a fun idea. And I had a lot of fun preparing it. I'm going to share |
| 0:49.4 | some of my journal entries from 2007 that I wrote on a website that had a support group for people |
| 0:57.1 | who binge eat. And I'll share a little commentary as I go through them. I hear so many stories |
| 1:04.8 | from other people in my stop binge eating group program and stories, people share with me via email and share with me |
| 1:13.6 | on social media. And I have for sure shared a lot of my stories throughout this podcast, |
| 1:19.4 | but I wanted to share with you word for word some of the things that were going on in my head. |
| 1:26.0 | Now, 2007 was an interesting time for me. |
| 1:28.6 | I was living in San Francisco and then I moved to Los Angeles. |
| 1:32.8 | And when I started writing in this online journal, in the support group, which was in |
| 1:37.8 | August of 2007, it was after the worst binging time of my life. |
| 1:45.1 | Unfortunately, I don't have entries from the worst times, but there was still a lot of |
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