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Hi, me, welcome. Come on in. Get comfy, get cozy, get. Just get ready to relax with me, okay?

I'm just going to leave all the stress,

external negativity at the door.

We're going to close the door and stay here in this safe space. I want you to take a few deep breaths

with me before we really jump into everything. And when we exhale, we're just going to relax

our body. We're going to let go of all of that weight, all of that tension we've been carrying. We're going to breathe it out and just let it go. Okay, besties, we're going to breathe in.

Exhale, all of the stress of the

Blank the negativity,

Plank the negativity

One more time, breathe in

and relax your shoulders

One last time, okay?

Big deep breath in

let it all go plug

...