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Guaranteed Human.

By now, you know what works and what does not.

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That's kind of the beauty of the program, though. If you're doing the program, you're going to,

the residual effect of following one of these tracks will be to lose some weight. And the idea

that, hey, if I get stronger, put on a little bit more muscle,

that it will burn up more fat and you will have the strength. There's, you know, I think,

obviously we can get into the weeds and super, like, analytical on what we're trying to do with,

like, get you strong. But for most of these programs, the byproduct is for a lot of guys is if you are overweight,

you're going to lose some weight.

And if you're underweight and need to get stronger, you're going to get stronger.

So there's almost like a, it's a dual purpose.

Out here, the stakes are real.

Effective preparation starts with fitness, but it requires so much more.

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