Ep. 20: Sexual Self-Care For Depression

Sensual Self with Ev'Yan Whitney

Ev'Yan Whitney, Sexuality Doula®

Sex, Womenshealth, Wellness, Health & Fitness, Bodymindfulness, Education, Sexual, Sensuality, Queer, Nonbinary, Sexuality, Bipoc, Sexology, Liberation, Women, Somatic

4.7 • 758 Ratings

🗓️ 2 March 2017

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

*Note: This episode was done during the era when this podcast used to be called The Sexually Liberated Woman.

In this one, Ev'Yan shares how she's coping through some hard mental health stuff that's been coming up lately which is making her feel disconnected from her sexuality. She talks about the ways she's practicing sexual self-care—that is, a self-care practice that heals and gently acknowledges you as a sexual being—and how you can practice it too if you're in the same boat. *Music: Erykah by Otis McDonald

For show notes of this episode, click here.

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Transcript

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0:00.0	Cabin crew, prepare for landing.
0:02.0	Wow, that was a quick flight.
0:03.8	Yeah.
0:04.2	Oh, never mind.
0:05.2	Bondi Beach, Barry Reef, here we come.
0:08.2	Holiday of a lifetime.
0:09.5	I can't wait.
0:11.0	Me neither.
0:12.3	Ladies and gentlemen will shortly be landing in Austria.
0:16.0	Austria?
0:17.0	We're supposed to be going to Australia?
0:19.7	What have you done?
0:20.5	Um, should have gone to spec savers. Book an eye test online. Uh... We're supposed to be going to Australia. What have you done?
0:22.9	Should have gone to spec savers.
0:24.3	Book an eye test online.
0:27.3	Anyone got any long trousers I could borrow?
0:28.9	I've only got a bikini handy.
0:29.6	Oh.
0:33.5	Do, do, do!
0:36.1	Bamba!
0:39.3	Bampa! Bampa! Bam, bum, bum, bum!
0:42.5	Okay, enough Rasmataz!
	...

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