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In a world obsessed with self-help, maybe we should actually consider really how healthy are we.

Today, we're talking about true health, living a life that is healthy from the inside out.

It's time to get our hands dirty. Hey, I'm Natalie Grant, and I'm Charlotte Gamble, and we are so excited. is healthy from the inside out.

Hey, I'm Natalie Grant, and I'm Charlotte Gamble.

And we are so excited that you are joining us for the Dare to Be podcast.

So, you know, we have, goodness, gotten lots of feedback from people that, things they want us to talk about, right?

And I love that because we actually do, by the way, love hearing from you. So if you're tuning in, be sure to either follow us at Dare to Be on Instagram and Facebook and send us messages.

We read them.

We have a team that reads them as well.

And because we love hearing from you about what it is that you want to have us talk about and hear about.

And I think that what we're going to talk about today has been something that we've heard a lot about.

And that is just health.

Like to be a whole and healthy person.

Like people can feel like they get one part of their life kind of rocking,

one part of it kind of working.

And then all of a sudden,

another part seems to be falling apart.

And I know that both of us have actually had journeys through

being healthy outwardly even, what it means to take care of our health from a physical standpoint.

And what it means to take care of our health from a spiritual standpoint and the fact that I

actually think that

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