It's the Alaston, it's the Alaston, it's the Alaston, it's the Alaston, it's the Alaston,

Welcome to Awesome with Alaston.

I'm Alaston and my only goal with this podcast is to help you fill a little more awesome

each time you listen.

Whether it's by laughing at me laughing with me or learning something new and helpful,

I hope you fill a tad more empowered, lightened up and awesome than you did before.

I am here with the one, the only, the most glorious, beautiful, pleasant pictures, my husband.

Oh, Eric, we can't hear you, babe, see?

Just like a shout.

Hi.

Eric isn't mic'd up today because this is going to be a short and sweet episode number

twenty for you.

And I just was going to share one thought with you guys.

One sharing is caring one segment and then I'm actually going to shuffle you off somewhere

else if you need a little bit more.

And so first I wanted to start by doing one of my segments and one segment that I love

to do is sharing is caring.

And I as someone who creates content online can tell you that the best way to think a content

creator is to share their work.

And so when I come across, you know, books and podcasts, articles that I find really

helpful in my life, I like to share that work.

And one person who I want to share is fairly big on YouTube and her name is yoga with

...