Ep #198: Voluntary Discomfort vs. Mandatory Suffering
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 27 October 2020
⏱️ 25 minutes
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| 0:00.0 | Hello, hello, my friend. Hey, guess what? This is one of only three extra special weeks of the year |
| 0:07.0 | where we are open for enrollment in the weight loss for doctor's only coaching program. |
| 0:12.3 | It doesn't happen often, so I want to make sure you get all the information you need so you can |
| 0:17.8 | decide whether joining us for the May group is the next right step for you. So to get all the |
| 0:23.7 | details about the program, go to Katrina, Ubell MD dot com forward slash info Katrina, Ubell MD dot |
| 0:30.8 | com forward slash I N F O take advantage of the program that has helped well over a thousand |
| 0:38.3 | women physicians to create peace and freedom around food while also feeling comfortable in their |
| 0:44.1 | bodies. You can have this too for real. So to sign up or learn more head to Katrina, Ubell MD dot com |
| 0:52.4 | forward slash info now onto the show. You are listening to the weight loss for busy physicians |
| 0:57.7 | podcast with Katrina, Ubell MD episode number 198. Welcome to weight loss for busy physicians, |
| 1:04.3 | the podcast or busy doctors like you get the practical solutions and support you need to permanently |
| 1:10.1 | lose the weight so you can feel better and have the life you want. If you're looking to overcome |
| 1:15.2 | your stress eating and exhaustion and moving to freedom around food, you're in the right place. |
| 1:20.1 | Well, hello there my friend welcome back to the podcast so glad to have you here. If you're new |
| 1:26.9 | here, then welcome as well. I'm so glad you're here. I'm going to have some great help for you |
| 1:32.2 | today and it's going to be a great episode. I have to tell you something that's about to happen |
| 1:38.3 | that I'm really excited about for those of you who've been following along since the beginning |
| 1:42.3 | or early on you know that my office is the size of a closet. I mean, it's really actually a closet |
| 1:48.9 | might be more functional even than the space that I use and so for over a year now, I have been |
| 1:54.9 | trying to figure out a way to turn my attic space into an office. There have been many ups and |
| 2:02.3 | downs. I will spare you the details, but let's just say where there's a will there's a way |
| 2:07.7 | and I have gotten solutions focused about this. It is already partially finished as a bedroom. I |
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