Ep. 198: Training Talk - "Creating YOUR Perfect Program"
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 24 August 2018
⏱️ 55 minutes
🧾️ Download transcript
Summary
Today I go DEEP into the 7 KEYS to optimizing your training program.
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1.) (10:45) - Science + Application
2.) (24:15) - Adherence Based Training Split/Routine
3.) (29:05) - Training For Your Neurotype
4.) (36:55) - Hierarchy of Exercise Selection
5.) (42:00) - Concurrent Style Training Methodology
6.) (47:18) - Cardio and Energy Systems Work
7.) (49:43) - Recovery Protocols
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Transcript
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| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today, we are going to talk straight training so there's a reason |
| 0:24.0 | for this and there's a quick announcement i have for you guys the boom boom elite my membership site |
| 0:29.2 | is 100% public open live this week and next week the price jumps up to 59 a month this week we're |
| 0:36.1 | keeping it low at 45 dollars a month, so it's 20% off |
| 0:39.0 | right now if you jump in by the end of the week. Now, I'm going to talk straight training |
| 0:44.8 | today, and it's all going to be kind of based around what I do in the membership site. So regardless |
| 0:49.9 | of if you are one of my clients, if you are a random person who dislikes training talk, |
| 0:55.1 | if you are looking to better your results, or you are interested and want to jump in the |
| 0:59.0 | membership site, this podcast is for you regardless because I am going to talk science, |
| 1:03.8 | application, training splits, how to set up your training, the best methods to use for your |
| 1:08.6 | training, the ins and outs of programming and what we want to focus on, |
| 1:12.2 | how you can adjust to your own personal individualization, your lifestyle routine, so on and so forth. |
| 1:17.0 | I'm going to go in depth with exactly all, basically everything you need to know in order to make sure a program is truly optimal for you. |
| 1:25.5 | The reason this is related to the membership site is because that's what I do |
| 1:29.1 | in the membership site. I create training programs and then I make sure that they're adjustable |
| 1:34.4 | and able to be optimized for every single individual in the group. I help these people change the |
| 1:41.9 | program if needed. I offer multiple programs inside, multiple cardio |
| 1:45.3 | slash conditioning work. We're adding specialization days where I will actually be giving you a |
| 1:50.5 | fifth or a sixth day if you're one of those people that likes to train all throughout the week. |
| 1:54.4 | These are days where you can focus on one week point or one body part each month. So they're |
| 1:58.6 | going to be kind of extras. We are giving the nutrition hierarchy away for free inside that group. We are about to launch an exclusive macro-friendly |
| 2:08.0 | recipe guide written by my coach, Courtney Sturgeon, but a bunch of influencers actually from |
... |
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