What is going on, guys.

Welcome to another episode of the Boom Boom Performance Podcast.

Today we are going to talk straight training. So there's a

reason for this. And there's a quick announcement I have for you guys. The Boom Boom Elite,

my membership site is 100% public open live this week. And next week, the price jumps up to $59

a month. This week, we're keeping it low at $45 a month, so it's 20% off right now if

you jump in by the end of the week. Now, I'm going to talk straight training today, and it's all going to

be kind of based around what I do in the membership site. So regardless of if you are one of my

clients, if you are a random person who dislikes training talk,

if you are looking to better your results, or you are interested and want to jump in the

membership site, this podcast is for you regardless because I am going to talk science,

application, training splits, how to set up your training, the best methods to use for your

training, the ins and outs of programming and what we want to focus on,

how you can adjust to your own personal individualization, your lifestyle routine, so on and so forth.

I'm going to go in depth with exactly all, basically everything you need to know in order to make sure a program is truly optimal for you.

The reason this is related to the membership site is because that's what I do

in the membership site. I create training programs and then I make sure that they're adjustable

and able to be optimized for every single individual in the group. I help these people change the

program if needed. I offer multiple programs inside, multiple cardio

slash conditioning work. We're adding specialization days where I will actually be giving you a

fifth or sixth day if you're one of those people that likes to train all throughout the week.

These are days where you can focus on one week point or one body part each month. So they're going

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