Ep. 198 - Design Your Own “Happiness Project"

Happier with Gretchen Rubin

Lemonada Media

Self-improvement, Education, Health & Fitness

4.7 • 13.2K Ratings

🗓️ 5 December 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Design your happiness project for 2019, follow the five-second rule, and suggestions for dealing with the challenge of gift-giving. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/198; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast about how to bring more happiness into your daily
0:10.4	life.
0:11.4	This week we'll talk about one approach to having a happier New Year and the benefits of
0:16.0	the 5-Second Rule.
0:20.2	I'm Gretchen Reuben, a writer whose studies happiness, good habits, human nature,
0:29.9	and the foretendencies.
0:30.9	I'm a New York City and with me is my sister Elizabeth Kraft, who I wish we're coming
0:35.5	to Kansas City for the holidays this year.
0:37.8	Elizabeth, next year is our turn this year.
0:40.2	You're not in Kansas City with us.
0:42.8	That's me, Elizabeth Kraft, a TV writer and producer living in LA.
0:47.5	I know Gretchen, I always miss our trek to halls, post-Christmas trek to halls, which
0:54.2	is our favorite department store in Kansas City where they have sales.
0:59.3	Next year we will go to halls.
1:01.3	Next year we'll go to halls.
1:02.3	Gretchen, we have to remind everybody that our 200th episode is coming up, which is so
1:09.2	major, very exciting.
1:12.3	And we're telling listeners they can ask us anything.
1:15.8	Yes, we're very excited.
1:17.9	It can be bigger small, it can be personal or professional.
1:21.9	Anything goes and we look forward to hearing from everybody.
1:26.0	Yeah, in our 200th episode we will reveal all, answer all these questions.
	...

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